Workouts On Demand | Nyles The Fitness Sensei

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Nyles The Fitness Sensei

nylesthefitnesssensei@gmail.com

(770) 864-2412

ONLINE TRANSFORMATION FITNESS PROGRAMS
FOR

BEGINNERS

INTERMEDIATE

&

ADVANCED

individuals

Quiet the inner storm and see what you can discover inside of you …

#onlinetrainer #onlinetraining #fitness #calisthenics #handstands #handstand #handstandpractice #fitnessmotivation #newjourney #fitnesstrainer #fitnesstrainer #nolimits #beginner #fitnessjourney #followme

Quiet the inner storm and see what you can discover inside of you …

#onlinetrainer #onlinetraining #fitness #calisthenics #handstands #handstand #handstandpractice #fitnessmotivation #newjourney #fitnesstrainer #fitnesstrainer #nolimits #beginner #fitnessjourney #followme

Keep going….#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney

Keep going….#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney

Follow, Click, Save, Use

#onlinetraining #onlinetrainer #fitness #calisthenics #fitnessmotivation #newjourney #fitnesstrainer #nolimits #beginner #fitnessjourney

Follow, Click, Save, Use

#onlinetraining #onlinetrainer #fitness #calisthenics #fitnessmotivation #newjourney #fitnesstrainer #nolimits #beginner #fitnessjourney

Food for thought while on travel.

#coaching #coachingtips #longjumpcoach #track #trackandfield #dedication #strengthtraining #strengthandconditioning #strengthcoach

Food for thought while on travel.

#coaching #coachingtips #longjumpcoach #track #trackandfield #dedication #strengthtraining #strengthandconditioning #strengthcoach

Here we go!#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney #newjourney #fitnessmotivation #fitnesstrainer #nolimits #beginner #fitnessjourney

Here we go!#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney #newjourney #fitnessmotivation #fitnesstrainer #nolimits #beginner #fitnessjourney

Abdominal Crunch Machine (seated upright)
#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney #fitnesstrainer #nolimits #beginner #fitnessjourney

Abdominal Crunch Machine (seated upright)
#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney #fitnesstrainer #nolimits #beginner #fitnessjourney

LEG DAY IN A CALISTHENICS PARK W/2 KETTLEBELLS

Kettlebell Swings
Kettlebell Low Box Front Squats
Kettlebell Front Squats
Back Extensions using the Kettlebell
Kettlebell Off-loaded Front Racked Step Up
Kettlebell Off-loaded Single Legged RDLs
Kettlebell Front Racked Alternating Reverse Lunges

WATCH, SAVE, USE FOR LATER

#legday #legworkout #legworkouts #calisthenicsworkout #calisthenics #onlinetrainer #onlinefitness #onlinefitnesscoach #kettlebells

LEG DAY IN A CALISTHENICS PARK W/2 KETTLEBELLS

Kettlebell Swings
Kettlebell Low Box Front Squats
Kettlebell Front Squats
Back Extensions using the Kettlebell
Kettlebell Off-loaded Front Racked Step Up
Kettlebell Off-loaded Single Legged RDLs
Kettlebell Front Racked Alternating Reverse Lunges

WATCH, SAVE, USE FOR LATER

#legday #legworkout #legworkouts #calisthenicsworkout #calisthenics #onlinetrainer #onlinefitness #onlinefitnesscoach #kettlebells

A Leg workout.

SAVE, LOG, USE

#fitness #onlinetraining #onlinetrainer #calisthenics #fitnessmotivation #newjourney #fitnesstrainer #onlinetrainer

A Leg workout.

SAVE, LOG, USE

#fitness #onlinetraining #onlinetrainer #calisthenics #fitnessmotivation #newjourney #fitnesstrainer #onlinetrainer

SAVE, LOG, USE....

Nyles The Fitness Sensei 🥷

#onlinetrainer #fitness #onlinetraining #calisthenics #fitnessmotivation #newjourney #newjourney #nolimits #beginner #fitnesstrainer #fitnessjourney #workout #workoutoftheday #workoutmotivation

SAVE, LOG, USE....

Nyles The Fitness Sensei 🥷

#onlinetrainer #fitness #onlinetraining #calisthenics #fitnessmotivation #newjourney #newjourney #nolimits #beginner #fitnesstrainer #fitnessjourney #workout #workoutoftheday #workoutmotivation

To finish the talk…

To finish the talk…

Food for thought

#smart #genius #human

Food for thought

#smart #genius #human

Just another day....

#life #acrustandacorner #ques #omegapsiphi #omegapsiphifraternityinc #siuc #bruhz #fitnessmodel #fitnessmotivation #fitness #fitforlife #training #onlinetrainingprogram #followme

Just another day....

#life #acrustandacorner #ques #omegapsiphi #omegapsiphifraternityinc #siuc #bruhz #fitnessmodel #fitnessmotivation #fitness #fitforlife #training #onlinetrainingprogram #followme

Push ups, push ups on the calisthenics park....

Watch, learn, save for later, then put in practice

#calisthenics #onlinetrainer #onlinetraining #fitness #newjourney #nolimits #fitnessmotivation #nolimits #nolimits #fitnessmotivation #beginner #fitnesstrainer #fitnessjourney #pushup #pushupsfordays #pushupseveryday

Push ups, push ups on the calisthenics park....

Watch, learn, save for later, then put in practice

#calisthenics #onlinetrainer #onlinetraining #fitness #newjourney #nolimits #fitnessmotivation #nolimits #nolimits #fitnessmotivation #beginner #fitnesstrainer #fitnessjourney #pushup #pushupsfordays #pushupseveryday

Todays upper body training

1. L-Sit to 5 Dips to a Handstand to 5 Dips to L-Sit
2. One Leg Out, Elevated Push Ups followed by Elevated Crouched Push Ups
2. Single Armed Inverted Rows
4. Single Armed Pull Up 🤬🤐

#onlinetrainer #onlinetraining #fitness #calisthenics #newjourney #nolimits #fitnessmotivation #beginner #fitnesstrainer #fitnessjourney #pushups #pullups #onearmpullup #onearmpushup

Todays upper body training

1. L-Sit to 5 Dips to a Handstand to 5 Dips to L-Sit
2. One Leg Out, Elevated Push Ups followed by Elevated Crouched Push Ups
2. Single Armed Inverted Rows
4. Single Armed Pull Up 🤬🤐

#onlinetrainer #onlinetraining #fitness #calisthenics #newjourney #nolimits #fitnessmotivation #beginner #fitnesstrainer #fitnessjourney #pushups #pullups #onearmpullup #onearmpushup

Day 242 of doing a handstand every single day

#onlinetrainer #onlinetraining #fitness #calisthenics #newjourney #nolimits #fitnessmotivation #beginner #fitnesstrainer #fitnessjourney #learninglife

Day 242 of doing a handstand every single day

#onlinetrainer #onlinetraining #fitness #calisthenics #newjourney #nolimits #fitnessmotivation #beginner #fitnesstrainer #fitnessjourney #learninglife

Go get what you want!

- 20-25 minutes of an easy run

3-4 Rounds
- 10 to 12 Weighted Pull Ups
- 10 to 12 Weighted Dips
- 8 to 10 Wall Supported Rocket Push Ups followed by a 10-15 second Push Up Plank Hold

- Keep it simple some days guys!

#cantstop #gogetit #fitness #calisthenics #calisthenicsworkout #weightlosstips #weightmaintenancetips #onlinetrainer #onlinetraining #onlinetrainingcoach #trainhard #workout

Go get what you want!

- 20-25 minutes of an easy run

3-4 Rounds
- 10 to 12 Weighted Pull Ups
- 10 to 12 Weighted Dips
- 8 to 10 Wall Supported Rocket Push Ups followed by a 10-15 second Push Up Plank Hold

- Keep it simple some days guys!

#cantstop #gogetit #fitness #calisthenics #calisthenicsworkout #weightlosstips #weightmaintenancetips #onlinetrainer #onlinetraining #onlinetrainingcoach #trainhard #workout

Another day of training SAVE and USE for later...

3 Weeks of: 3-4 x 5 of each exercise; Front squat, Barbell RDL's, Barbell Overhead Squat.

The goal is to minimally lift your bodyweight on the front squats and RDLs. Work up to minimally 2/3's of your bodyweight for the overhead squats.

I did additional accessory work to improve other areas. Whenever you feel like being trained but me simply replying by saying "TRAIN ME" and I will help to get you started.

#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney #beginner #fitnessjourney #nolimits #fitnesstrainer

Another day of training SAVE and USE for later...

3 Weeks of: 3-4 x 5 of each exercise; Front squat, Barbell RDL's, Barbell Overhead Squat.

The goal is to minimally lift your bodyweight on the front squats and RDLs. Work up to minimally 2/3's of your bodyweight for the overhead squats.

I did additional accessory work to improve other areas. Whenever you feel like being trained but me simply replying by saying "TRAIN ME" and I will help to get you started.

#onlinetrainer #onlinetraining #fitness #calisthenics #fitnessmotivation #fitnessmotivation #newjourney #beginner #fitnessjourney #nolimits #fitnesstrainer

Yesterday's workout 8.18.24

I am Nyles the Fitness Sensei...a beginner/intermediate in calisthenics. I spent 20 years as a competitive track and field athlete and now decided to dedicate my personal fitness towards calisthenics to improve the overall health and connectivity of the body.

My brick and mortar business is @marietta_performance_training, where I have built a reputation for reliability & results. I enjoy what I do so much that I decided to expand open the door to working with others worldwide.

My website is in my bio and will be a work in progress as I transition & continue to build a training style and platform to successfully train you, wherever you reside.

This will be a journey that we grow together....

I look forward to a productive and prosperous journey with you....peace and blessings...

Nyles

#smyrna #atlanta #atl #fitness #fitnessmotivation #onlinetrainer #onlinetraining #calisthenics #calisthenicsworkout #calisthenicstraining #workout #workoutroutine

Yesterday's workout 8.18.24

I am Nyles the Fitness Sensei...a beginner/intermediate in calisthenics. I spent 20 years as a competitive track and field athlete and now decided to dedicate my personal fitness towards calisthenics to improve the overall health and connectivity of the body.

My brick and mortar business is @marietta_performance_training, where I have built a reputation for reliability & results. I enjoy what I do so much that I decided to expand open the door to working with others worldwide.

My website is in my bio and will be a work in progress as I transition & continue to build a training style and platform to successfully train you, wherever you reside.

This will be a journey that we grow together....

I look forward to a productive and prosperous journey with you....peace and blessings...

Nyles

#smyrna #atlanta #atl #fitness #fitnessmotivation #onlinetrainer #onlinetraining #calisthenics #calisthenicsworkout #calisthenicstraining #workout #workoutroutine

A little clip of today's first part of my workout.

#liveworkouts #liveworkout #personalfitness #personalworkout #fitforlife

A little clip of today's first part of my workout.

#liveworkouts #liveworkout #personalfitness #personalworkout #fitforlife

Day 226 of doing a #handstandeveryday

The journey will continue. I look forward to the days when they feel effortless and on those days is when amazing things happen...

#onlinetraining #onlinetrainer #calisthenics #newjourney #beginner #handstands #handstand #fitness #fitnessmodel #fitnessjourney

Day 226 of doing a #handstandeveryday

The journey will continue. I look forward to the days when they feel effortless and on those days is when amazing things happen...

#onlinetraining #onlinetrainer #calisthenics #newjourney #beginner #handstands #handstand #fitness #fitnessmodel #fitnessjourney

SAVE FOR LATER.

This is what I am doing...you can add or subtract reps, you can make new combinations of the circuit, or even perform one exercise at a time.

#calisthenics #beginner #newjourney #walkwithme #challenge #challenging #fitness #fitnessmotivation #onlinetrainer #onlinetraining

SAVE FOR LATER.

This is what I am doing...you can add or subtract reps, you can make new combinations of the circuit, or even perform one exercise at a time.

#calisthenics #beginner #newjourney #walkwithme #challenge #challenging #fitness #fitnessmotivation #onlinetrainer #onlinetraining

I am seeking 15 men who are ready to take a step towards improving themselves using fitness as a tool to increase personal growth.

1. Your health will improve.

2. You will learn to enjoy the journey and not the end result first.

3. Your business, personal, and spiritual relationships will improve.

Join me…..

#onlinetrainer #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #menscoach #menscoaching

I am seeking 15 men who are ready to take a step towards improving themselves using fitness as a tool to increase personal growth.

1. Your health will improve.

2. You will learn to enjoy the journey and not the end result first.

3. Your business, personal, and spiritual relationships will improve.

Join me…..

#onlinetrainer #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #menscoach #menscoaching

Keep training! I’m slowly progressing & you can too.

#nolimits #train #trainharder #neverstop #fitnessjourney #fitnessjournal #planchepushups

Keep training! I’m slowly progressing & you can too.

#nolimits #train #trainharder #neverstop #fitnessjourney #fitnessjournal #planchepushups

Life is for living. So many of us get to a point where we are reacting to situations and circumstances instead of creating them.

If you think I bullsh*ting you. Ask yourself to why you keep making excuses after excuses for things you would of or could have done vs I got it done and now moving on to the next goal.

#goal #goals #live #setgoals #setgoalsandcrushthem #onlinetrainer #onlinetraining #fitnesstrainer #livelife #livelifetothefullest #nolimits

Life is for living. So many of us get to a point where we are reacting to situations and circumstances instead of creating them.

If you think I bullsh*ting you. Ask yourself to why you keep making excuses after excuses for things you would of or could have done vs I got it done and now moving on to the next goal.

#goal #goals #live #setgoals #setgoalsandcrushthem #onlinetrainer #onlinetraining #fitnesstrainer #livelife #livelifetothefullest #nolimits

Improve Lat & Core Power with this movement

If you need assistance designing a program for you reply with this phrase:

‘Train Me’

And someone will contact you within 48 hours.
My programs are all online & ‘Done For You’ systems.

#improve #improvecorepower #ﬁtness #fitness #fitnesstrainer #fitnesstraining #trainer #personaltrainer #personaltraining #onlinetraining #onlinetrainer

Improve Lat & Core Power with this movement

If you need assistance designing a program for you reply with this phrase:

‘Train Me’

And someone will contact you within 48 hours.
My programs are all online & ‘Done For You’ systems.

#improve #improvecorepower #ﬁtness #fitness #fitnesstrainer #fitnesstraining #trainer #personaltrainer #personaltraining #onlinetraining #onlinetrainer

My second ever planche hold. Not at parallel yet!!!!

#calisthenics #calisthenics_athletes #calisthenicsbeginner #fitnessjourney #fitnessjournal

My second ever planche hold. Not at parallel yet!!!!

#calisthenics #calisthenics_athletes #calisthenicsbeginner #fitnessjourney #fitnessjournal

Staying active for the majority of my life has proven to have some of the most positive outcomes. This is me at 44 years young and I have no reason to give up on doing the things that I enjoy.

I will say though, that growing into an adult, where we eventually lose time because of our careers, intimate relationships, friendships, and having children can really make things difficult and deflating.

I am not sure who this post is for, but I want you to know that you can do this too, by reorganizing your life by identifying what’s important to you.

Not to scare you, however, when you do, do this, some people will fall off or be shifted around in your circles. Do not be afraid of change, because you have to do what’s best for you.

Until then, take care and follow me @nyles_the_fitness_sensei.

#dowhatmovesyou #dowhatyoulovetodo #dowhatyoulove #fitover40 #fitness #fi̇tnessmodel #workout #sportsperformancetraining

Staying active for the majority of my life has proven to have some of the most positive outcomes. This is me at 44 years young and I have no reason to give up on doing the things that I enjoy.

I will say though, that growing into an adult, where we eventually lose time because of our careers, intimate relationships, friendships, and having children can really make things difficult and deflating.

I am not sure who this post is for, but I want you to know that you can do this too, by reorganizing your life by identifying what’s important to you.

Not to scare you, however, when you do, do this, some people will fall off or be shifted around in your circles. Do not be afraid of change, because you have to do what’s best for you.

Until then, take care and follow me @nyles_the_fitness_sensei.

#dowhatmovesyou #dowhatyoulovetodo #dowhatyoulove #fitover40 #fitness #fi̇tnessmodel #workout #sportsperformancetraining

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